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In this video learn how Leta plans to quit smoking for good.

In this video learn about Asad's journey to quitting smoking for good.

Smoking is one of the hardest habits to break. About half of all people who've ever smoked have been able to quit. Most people who still smoke want to quit. Here are some of the best ways to stop smoking.

Watch this video to learn how to replace smoking triggers with healthier behaviors.

In this video learn about what Dani did to stop smoking.

Watch how using nicotine spray correctly can help you quit smoking.

Choosing to quit smoking takes courage and strength. And it takes a plan. Watch this to learn how to get started with quitting smoking.

In this video learn about how Rocky was able to quit smoking.

For the first few days after you quit smoking, you may feel cranky, restless, depressed or low on energy. These are symptoms of withdrawal. Read on for helpful tips on how to cope.

Watch this video to learn the immediate and long-term health benefits of quitting smoking.

Watch this video to learn some visualization techniques to increase success with quitting smoking or vaping.

Watch this video to learn how to use a diagnosis or health crisis as a chance to quit smoking.

Watch this video to learn how to deal with social and identity challenges of quitting smoking.

Watch this video to learn why nicotine makes it hard to quit smoking and how it can be overcome.

Learn about stop smoking aids you may use to help with any withdrawal you may experience when quitting tobacco.

Quitting smoking/vaping or not beginning to smoke or vape can improve your diabetes self-care.

Learn about healthy ways to quit smoking to control your cholesterol and improve your overall health.

Learn the benefits quitting smoking has for the heart.

The more you know about why you smoke, the easier it will be to quit. Read on to find out more.

Learn some common techniques that may help you quit smoking - a habit that is the most common cause of COPD.

See how changing a few of your daily habits can help you quit tobacco.

Watch this video to learn the importance of quitting smoking if you have cancer.

See how deciding your quit method and researching where you will find support ahead of time will increase your chances of quitting for good.

Watch how preparing for nicotine withdrawal before you quit can help you deal with withdrawal when you do quit.

Learn why quitting smoking is the most important lifestyle change you can make to protect your heart, and your overall health.

Understand the importance in having a support system to help you quit tobacco and to stay quit.

See how smoking damages your heart and learn several common strategies that have helped others quit.

Understand the importance of setting a quit date.

See how smoking affects people with diabetes and learn some strategies you can use to help you quit.

Learn how the nicotine inhaler can help you quit tobacco and nicotine.

After viewing this clip, the viewer will be able to describe how using nicotine lozenges can help them quit tobacco and nicotine.

Learn the health, social and financial benefits of quitting tobacco, and identify your own reasons to quit.

See how a plan to quit using tobacco - including identifying your reasons for using tobacco, the triggers that cause you to use tobacco and how to avoid your triggers - can help you quit successfully.

Understand the reasons why people use tobacco.

Learn many health, social and financial benefits of being tobacco-free.

Watch this to see how to use a nicotine patch.

Learn strategies to help you cope as you replace your habits and crave nicotine.

Understand the feelings you will experience during your withdrawal from nicotine, and learn a few strategies to help you cope with nicotine cravings.

Watch this video to learn that it often takes many attempts before quitting for good.

Learn ways to reward yourself in order to keep motivated and encouraged to remain nicotine-free.